Gym tips for beginners according to a personal trainer

“It’s never too late to start your fitness journey”, “everyone has to be a beginner at some point” and so on – they’re overused clichés but that doesn’t mean they aren’t true. Walking into the gym for a workout can be intimidating whether you’ve signed up for a new gym or you …

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Sydney students are lifting community spirits

UTS volunteering organisation The Big Lift takes an annual winter trip around the eastern states to help out regional towns and communities. The group takes 80 students across regional Australia, this year focusing on NSW and Victoria. The students arrived in Mooroopna on the night of Monday, July 3, eager …

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Merseyrail confirm special timetable for The Open 2023

More than 250,000 spectators are expected to attend the international sporting event over the course of the week from Sunday, July 16 to Sunday, July 23. A 10-minute rail service between Hoylake and Liverpool Central line will run for five days at peak times from Wednesday, July 19 to Sunday, July 23. Merseyrail say the …

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